Specialisms

Specialisms

As most Therapists, I specialise in certain areas of treatment. See below for more information.

While I work with most mental health challenges, where it is felt another Therapist may be more specialised in an area of treatment, I will suggest an alternative therapy service.

I currently do not offer treatment for Severe and enduring Mental Health conditions such as CPTSD, or PTSD due to these generally requiring longer treatment.

I also do not offer couples or family therapy.

Loneliness, Friendship Skills, and Social Connection

Do you want deeper friendships? Or do you feel socially rusty after a life transition? Do you feel lonely despite having an active social life?

Many adults feel disconnected. Making friends feels harder than it used to. Remote work, relocations, dating burnout, and social shifts have created a real need for support with building meaningful relationships.

Together, we can:

  • Explore underlying beliefs that may hinder your ability to connect meaningfully with others
  • Develop the confidence to engage with others in a meaningful way
  • Developing practical social skills, confidence building, and authentic communication.

Depression

Struggling to find joy in activities you once loved/ Battling constant fatigue
Grappling with feelings of worthlessness
Experiencing changes in appetite or sleep patterns

Therapy can be instrumental in navigating these dark emotional waters.

Together, we can:



  • Unpack the root causes of difficult feelings
  • Disempower negative thoughts and develop coping skills
  • rebuild a sense of hope and purpose.

Anxiety, Panic, Excessive Worry

Constant rumination over future events or potential problems / Physical symptoms such as rapid heartbeat, sweating, or trembling /
Difficulty concentrating or making decisions
Sleep disturbances, including insomnia or restless sleep / Social anxiety, leading to avoidance of social settings

If anxiety becomes overwhelming and interferes with daily life, it may be helpful to get some support through therapy.


Together, we can:



  • Identify patterns and challenge anxious thoughts
  • Reduce frequency and effect of anxious thoughts
  • Uncover underlying issues contributing to rumination

Digital Overload and Tech Related Mental Fatigue

Do you feel drained, distracted, or addicted to your screens?
Or that you cannot stop checking your phone?
Are you overwhelmed by comparison and pressure?

Many feel overstimulated and overstretched. Social media, news cycles, and constant notifications compete for attention.
.


Together, we can:



  • Regain presence and focus
  • Redefine your relationship with technology, practice healthier screen habits
  • Explore underlying issues driving excessive technology use

Life Transitions

Feeling lost or uncertain about the future
Experiencing anxiety or panic about the changes
Struggling to adapt to new roles or responsibilities
Feeling overwhelmed by the demands of the new situation

Therapy can provide crucial support during periods of change.

Together we can find meaning in your transitions, framing them as opportunities for growth and self-discovery rather than merely sources of stress.






  • Process any emotions caused by the change
  • Maintain a sense of self amid change
  • Develop strategies to adapt to new circumstances and foster a sense of curiosity