If you need urgent care call 999

Organisations providing practical help and support:

The Samaritans

MIND

Sane

Rethink Mental Health

Calm

Papyrus

National Suicide Prevention Helpline

Free Online Self-Help Books

Dbt Workbook

https://morethantherapy.org/assets/files/The-DBTTherapySkillsWorkbook.pdf

Neuro Divergent friendly Dbt Workbook

https://s3-ap-southeast-1.amazonaws.com/safespace-prod/uploads/message_file/file/2118/The_Neurodivergent_Friendly_Workbook_of_DBT_Skills__Sonny_Jane_Wise_.pdf