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Group Workshops

Empowering Communities

The intricate web of relationships, interactions, and behavioural patterns that emerge among groups have a profound influence on how individuals communicate, collaborate, and engage with one another.

Whether it be a local community group or a government department, when people come together to work collectively certain barriers inevitably arise.

Having spent most of my life being a member of groups I’ve noticed the same issues come up again and again, irrespective of the groups make up.

Even the most capable teams can hit roadblocks. You might notice:

  • Differences in opinion making it difficult to agree on actions
  • Poor or ineffective communication, leading to confusion and misunderstanding.
  • Group members feeling demoralised, disengaged, or unmotivated. Poor attendance to meetings, members unwilling to contribute.
  • Tasks take longer to complete due to inefficient collaboration, poor coordination, or lack of leadership
  • Individuals blaming each other for failures rather than working collaboratively to solve problems.
  • Poor cohesion, group splits into smaller subgroup.
  • Allegations against other members not dealt with appropriately. Gossiping and criticising.

Group Sessions

In many spaces where people gather to work, learn, or support others, conversation becomes functional. We exchange information, make decisions, move quickly from one task to the next. Yet beneath these practical exchanges sit quieter stories: ideas about identity, belonging, difference, power, and worth. These stories shape how we listen, how we speak, and how we understand one another, often without being fully seen.

Unhemmed Hearts offers facilitated spaces where groups can pause and explore these threads together. Through dialogic workshops, participants are invited into a slower kind of conversation. Rather than teaching fixed answers, the work centres on shared inquiry, curiosity, and the recognition that meaning is something we create together. Assumptions can be gently unpicked, perspectives widened, and new understandings allowed to emerge.

The aim is not to resolve complexity or smooth over difference, but to create conditions where people can remain in dialogue with it. In these moments of thoughtful conversation, groups often discover new ways of relating, listening, and working alongside one another.Unhemmed Hearts is an invitation to follow the loose threads of experience and see where they might lead

Which groups might benefit from these workshops?

+ community groups organising on local issues

+ educational groups exploring social identities

+ work teams who want to work better together

Following the Threads

Power, Identity and Belonging


Through experiential learning and guided reflection, participants explore how power flows within the group and how this influences trust, engagement, and unity.

  • Promotes horizontal organising
  • Reduces conflict
  • Improves group cohesion

Untangling the knots

Listening and speaking with intention

Participants build awareness and practical strategies to foster trust, support open communication, and create an environment of psychological safety.

  • Promotes open communication
  • Active listening skills
  • Helps develop a culture of care and safety

Holding the threads together

Collaboration and Conflict Resolution

Participants explore obstacles to collaboration and develop skills to collectively manage challenging situations with respect and care.

  • Promotes engagement
  • Empowers members to challenge problematic behaviours with respect and care
  • Fosters unity and inclusion

Tapestry of Voices

Empower members with greater resilience, a healthier mindset and strategies to protect their wellbeing.

  • Creates a culture of collective care
  • Promotes community based solutions to mental health issues
  • Opens up dialogue

Find out more

All workshops can be personalised to meet the unique needs of your group. Get in touch today for a free consultation

A unique approach

Personalised, trauma informed participatory workshops aimed at exploring themes such as power, identity,gender and belonging and how we relate to these individually and collectively.

  • Non-pathologising perspective of the human condition
  • Shared meaning created through collaboration
  • Exploration of individual and collective narratives
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The Workshops I offer are best suited to organisations who are interested in reflective dialogue and deeper understanding of personal and social experience. Previous groups have included:

Educational

Educational or social sector groups exploring themes such as gender, inequality, identity, or belonging.

Community

Community organisations interested in reflective group conversations that highlight invisible power dynamics and barriers that emerge whenever groups form.

Work

Workplaces and teams wanting facilitated dialogue around culture, communication, or inclusion

A different focus

Many therapeutic group workshops focus on fostering inclusion and participation with the underlying aim of promoting productivity and improving performance.

Unhemmed Hearts facilitates spaces which enable reflective exploration of individual and collective experience. Themes that may emerge allow for a deeper understanding of the complex social dynamics that influence us. These may include :

How can difference be embraced?

Why do power hierarchies inevitably emerge?

How do our identities change when in a group?

Read more about the Philosophy inspiring my practice here.

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Find out more

Get in touch if you’d like to book a free 15 minute consultation, or feel free to message any questions